Nissa Larson
Golden Valley, MN
Bib: 21116 F 48
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:08 | 10:01 | 3.11 mi | 31:08 | 10:01 | - | |
8.64M | 1:30:23 | 10:28 | 5.53 mi | 59:15 | 10:42 | +0:41 | |
Finish(10.00 mi) | 1:44:28 | 10:27 | 1.36 mi | 14:05 | 10:22 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:27 /mi
Slowest Pace
10:42 /mi
Segments
Time at Faster Pace
45:13
43% of race
Time at Steady Pace
59:15
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4490 | 2123 | 256 | 4490 | 2123 | 256 |
| 8.64M | 5.53 mi | 5534-1044 | 2790-667 | 340-84 | 5981 | 3108 | 378 |
| Finish(10.00 mi) | 1.36 mi | 5672-138 | 2884-94 | 351-11 | 6411 | 3431 | 418 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4490
Females
2123
F45-49
256
5K→8.64M
3.1 - 8.6 mi
Overall
5981
Females
3108
F45-49
378
8.64M→Finish
8.6 - 10.0 mi
Overall
6411
Females
3431
F45-49
418
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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