Sarah Williamson

Phoenix, AZ

Bib: 20928 F 43

0:00
0:00
/ mi
Masters
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Overall
#0 / 9497
Gender (Female)
#0 / 5671
Top 47%
Masters (Masters Women)
#0 / 2753
Top 45%
Division (F40-44)
#0 / 904
Race Day Weather
50°/40°F
clear sky

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Mile 6
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:26
↑ 145↓ 171
8.64M
10:21/mi
1:28:40
↑ 205↓ 97
Finish· 10.00 mi
10:27/mi
1:42:53
↑ 24↓ 86
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

The Course

AI Race Performance Report

Sarah's race, broken down like a coach

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2610:073.11 mi31:26
10:07
-
8.64M
1:28:4010:165.53 mi57:14
10:21
+0:14
Finish(10.00 mi)
1:42:5310:171.36 mi14:13
10:27
+0:06
Trend:
Faster pace
Steady pace
Slower pace
More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:07 /mi

Average Pace

10:17 /mi

Slowest Pace

10:27 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:42:53

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi4707225743947072257439
8.64M5.53 mi5130-4232528-271482-4353632685502
Finish(10.00 mi)1.36 mi5357-2272672-144506-2465413512620

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 50%
836 ft811 ft
↑ 145ft↓ 171ft
97 ft

Overall

4707

Females

2257

F40-44

439

5K→8.64M

3.1 - 8.6 mi

Top 56%
811 ft919 ft
↑ 205ft↓ 97ft
154 ft

Overall

5363

Females

2685

F40-44

502

8.64M→Finish

8.6 - 10.0 mi

Top 69%
914 ft852 ft
↑ 24ft↓ 86ft
75 ft

Overall

6541

Females

3512

F40-44

620

Passing Analysis

No position changes recorded for this athlete.

Public Race Data

Twin Cities in Motion