Jonathan Holmgren
Minneapolis, MN
Bib: 20822 M 44
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:31 | 8:13 | 3.11 mi | 25:31 | 8:13 | - | |
8.64M | 1:09:20 | 8:01 | 5.53 mi | 43:49 | 7:55 | -0:18 | |
Finish(10.00 mi) | 1:19:37 | 7:58 | 1.36 mi | 10:17 | 7:34 | -0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:34 /mi
Average Pace
7:58 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
54:06
68% of race
Time at Steady Pace
25:31
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1302 | 894 | 151 | 1302 | 894 | 151 |
| 8.64M | 5.53 mi | 1177+125 | 823+71 | 136+15 | 1131 | 805 | 132 |
| Finish(10.00 mi) | 1.36 mi | 1205-28 | 844-21 | 144-8 | 1403 | 983 | 163 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1302
Males
894
M40-44
151
5K→8.64M
3.1 - 8.6 mi
Overall
1131
Males
805
M40-44
132
8.64M→Finish
8.6 - 10.0 mi
Overall
1403
Males
983
M40-44
163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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