Laura Rapacz
St Paul, MN
Bib: 20506 F 47
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
8.64M | 1:19:39 | 9:13 | 5.53 mi | 51:05 | 9:14 | +0:02 | |
Finish(10.00 mi) | 1:31:35 | 9:10 | 1.36 mi | 11:56 | 8:47 | -0:27 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:10 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
40:30
44% of race
Time at Steady Pace
51:05
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2842 | 1155 | 133 | 2842 | 1155 | 133 |
| 8.64M | 5.53 mi | 3053-211 | 1263-108 | 137-4 | 3213 | 1355 | 146 |
| Finish(10.00 mi) | 1.36 mi | 3108-55 | 1293-30 | 142-5 | 3567 | 1535 | 170 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2842
Females
1155
F45-49
133
5K→8.64M
3.1 - 8.6 mi
Overall
3213
Females
1355
F45-49
146
8.64M→Finish
8.6 - 10.0 mi
Overall
3567
Females
1535
F45-49
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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