Tony Dahlman
Des Moines, IA
Bib: 20415 M 42
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
8.64M | 1:19:26 | 9:12 | 5.53 mi | 50:59 | 9:13 | +0:04 | |
Finish(10.00 mi) | 1:31:39 | 9:10 | 1.36 mi | 12:13 | 8:59 | -0:14 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:10 /mi
Slowest Pace
9:13 /mi
Segments
Time at Faster Pace
1:31:39
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2765 | 1637 | 274 | 2765 | 1637 | 274 |
| 8.64M | 5.53 mi | 3003-238 | 1762-125 | 298-24 | 3176 | 1835 | 312 |
| Finish(10.00 mi) | 1.36 mi | 3118-115 | 1808-46 | 306-8 | 3965 | 2158 | 365 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
2765
Males
1637
M40-44
274
5K→8.64M
3.1 - 8.6 mi
Overall
3176
Males
1835
M40-44
312
8.64M→Finish
8.6 - 10.0 mi
Overall
3965
Males
2158
M40-44
365
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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