Race Timeline
The Course
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:32 | 8:13 | 3.11 mi | 25:32 | 8:13 | - | |
8.64M | 1:10:03 | 8:06 | 5.53 mi | 44:31 | 8:03 | -0:10 | |
Finish(10.00 mi) | 1:20:10 | 8:01 | 1.36 mi | 10:07 | 7:26 | -0:37 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
8:01 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
54:38
68% of race
Time at Steady Pace
25:32
32% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1311 | 900 | 153 | 1311 | 900 | 153 |
| 8.64M | 5.53 mi | 1293+18 | 898+2 | 150+3 | 1308 | 910 | 150 |
| Finish(10.00 mi) | 1.36 mi | 1273+20 | 889+9 | 148+2 | 1244 | 886 | 145 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1311
Males
900
M40-44
153
5K→8.64M
3.1 - 8.6 mi
Overall
1308
Males
910
M40-44
150
8.64M→Finish
8.6 - 10.0 mi
Overall
1244
Males
886
M40-44
145
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from publicly available data.
Race managed by
Twin Cities in Motion
