Adam Spieker
St Paul, MN
Bib: 20340 M 42
Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:40 | 8:35 | 3.11 mi | 26:40 | 8:35 | - | |
8.64M | 1:16:53 | 8:54 | 5.53 mi | 50:13 | 9:05 | +0:30 | |
Finish(10.00 mi) | 1:28:30 | 8:51 | 1.36 mi | 11:37 | 8:33 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:33 /mi
Average Pace
8:51 /mi
Slowest Pace
9:05 /mi
Segments
Time at Faster Pace
38:17
43% of race
Time at Steady Pace
50:13
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1813 | 1183 | 196 | 1813 | 1183 | 196 |
| 8.64M | 5.53 mi | 2492-679 | 1516-333 | 253-57 | 2939 | 1723 | 290 |
| Finish(10.00 mi) | 1.36 mi | 2554-62 | 1547-31 | 256-3 | 3109 | 1812 | 298 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
1813
Males
1183
M40-44
196
5K→8.64M
3.1 - 8.6 mi
Overall
2939
Males
1723
M40-44
290
8.64M→Finish
8.6 - 10.0 mi
Overall
3109
Males
1812
M40-44
298
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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