Lizzy Baus
Saint Paul, MN
Bib: 20316 F 39
Race Timeline
The Course
Lizzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:28 | 11:44 | 3.11 mi | 36:28 | 11:44 | - | |
8.64M | 1:48:02 | 12:30 | 5.53 mi | 1:11:34 | 12:56 | +1:12 | |
Finish(10.00 mi) | 2:05:23 | 12:32 | 1.36 mi | 17:21 | 12:46 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
11:44 /mi
Average Pace
12:32 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
53:49
43% of race
Time at Steady Pace
1:11:34
57% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 12:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7516 | 4182 | 741 | 7516 | 4182 | 741 |
| 8.64M | 5.53 mi | 8150-634 | 4656-474 | 820-79 | 8338 | 4800 | 842 |
| Finish(10.00 mi) | 1.36 mi | 8210-60 | 4705-49 | 829-9 | 8580 | 4985 | 879 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7516
Females
4182
F35-39
741
5K→8.64M
3.1 - 8.6 mi
Overall
8338
Females
4800
F35-39
842
8.64M→Finish
8.6 - 10.0 mi
Overall
8580
Females
4985
F35-39
879
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
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