Stephanie Cone

Sartell, MN

Bib: 33844 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F45-49)
#0 / 711
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
11:32/mi
35:51
145171
5.5M
12:50/mi
1:06:34
10241
7.76M
12:08/mi
1:34:00
8438
8.64M
14:07/mi
1:46:25
1518
Finish· 10.00 mi
11:47/mi
2:02:26
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5111:323.11 mi35:51
11:32
-
5.5M
1:06:3412:062.39 mi30:43
12:50
+1:18
7.76M
1:34:0012:072.26 mi27:26
12:08
-0:42
8.64M
1:46:2512:190.88 mi12:25
14:07
+1:59
Finish(10.00 mi)
2:02:2612:151.36 mi16:01
11:47
-2:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:32 /mi

Average Pace

12:15 /mi

Slowest Pace

14:07 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

35:51

29% of race

Time at Steady Pace

43:27

35% of race

Time at Slower Pace

43:08

35% of race

Average Pace: 12:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi709539653965709539653965
5.5M2.39 mi7539-4444291-3264291-326782845014501
7.76M2.26 mi7525+144281+104281+10753642884288
8.64M0.88 mi7539-144293-124293-12773944634463
Finish(10.00 mi)1.36 mi7534+54288+54288+5744542484248

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 78%
836 ft811 ft
145ft171ft
97 ft

Overall

7095

Females

3965

F45-49

3965

5K→5.5M

3.1 - 5.5 mi

Top 86%
811 ft871 ft
102ft41ft
81 ft

Overall

7828

Females

4501

F45-49

4501

5.5M→7.76M

5.5 - 7.8 mi

Top 83%
874 ft921 ft
84ft38ft
75 ft

Overall

7536

Females

4288

F45-49

4288

7.76M→8.64M

7.8 - 8.6 mi

Top 85%
922 ft919 ft
15ft18ft
13 ft

Overall

7739

Females

4463

F45-49

4463

8.64M→Finish

8.6 - 10.0 mi

Top 82%
914 ft852 ft
24ft86ft
75 ft

Overall

7445

Females

4248

F45-49

4248

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion