Adam Aanerud

St Paul, MN

Bib: 33749 M

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 9074
Gender (Male)
#0 / 3576
Masters (Masters Men)
#0 / 1970
Division (M40-44)
#0 / 605
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
11:57/mi
37:08
145171
5.5M
10:36/mi
1:02:29
10241
7.76M
10:07/mi
1:25:21
8438
8.64M
10:18/mi
1:34:25
1518
Finish· 10.00 mi
9:33/mi
1:47:24
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:0811:573.11 mi37:08
11:57
-
5.5M
1:02:2911:222.39 mi25:21
10:36
-1:21
7.76M
1:25:2111:002.26 mi22:52
10:07
-0:29
8.64M
1:34:2510:560.88 mi9:04
10:18
+0:11
Finish(10.00 mi)
1:47:2410:441.36 mi12:59
9:33
-0:45
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:33 /mi

Average Pace

10:44 /mi

Slowest Pace

11:57 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

12:59

12% of race

Time at Steady Pace

57:17

53% of race

Time at Slower Pace

37:08

35% of race

Average Pace: 10:44 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi756132373237756132373237
5.5M2.39 mi6580+9812976+2612976+261518225452545
7.76M2.26 mi6140+4402859+1172859+117499424692469
8.64M0.88 mi5835+3052763+962763+96336518351835
Finish(10.00 mi)1.36 mi5646+1892695+682695+68443722582258

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 83%
836 ft811 ft
145ft171ft
97 ft

Overall

7561

Males

3237

M40-44

3237

5K→5.5M

3.1 - 5.5 mi

Top 57%
811 ft871 ft
102ft41ft
81 ft

Overall

5182

Males

2545

M40-44

2545

5.5M→7.76M

5.5 - 7.8 mi

Top 55%
874 ft921 ft
84ft38ft
75 ft

Overall

4994

Males

2469

M40-44

2469

7.76M→8.64M

7.8 - 8.6 mi

Top 37%
922 ft919 ft
15ft18ft
13 ft

Overall

3365

Males

1835

M40-44

1835

8.64M→Finish

8.6 - 10.0 mi

Top 49%
914 ft852 ft
24ft86ft
75 ft

Overall

4437

Males

2258

M40-44

2258

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion