Jennifer Lis

Big Lake, MN

Bib: 33598 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F40-44)
#0 / 1010
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
11:35/mi
35:58
145171
5.5M
12:22/mi
1:05:33
10241
7.76M
11:45/mi
1:32:07
8438
8.64M
13:52/mi
1:44:19
1518
Finish· 10.00 mi
12:02/mi
2:00:40
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:5811:353.11 mi35:58
11:35
-
5.5M
1:05:3311:552.39 mi29:35
12:22
+0:47
7.76M
1:32:0711:522.26 mi26:34
11:45
-0:37
8.64M
1:44:1912:040.88 mi12:12
13:52
+2:07
Finish(10.00 mi)
2:00:4012:041.36 mi16:21
12:02
-1:50
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:35 /mi

Average Pace

12:04 /mi

Slowest Pace

13:52 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:48:28

90% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

12:12

10% of race

Average Pace: 12:04 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi715340084008715340084008
5.5M2.39 mi7317-1644120-1124120-112746742294229
7.76M2.26 mi7302+154111+94111+9718240384038
8.64M0.88 mi7342-404144-334144-33754943194319
Finish(10.00 mi)1.36 mi7392-504181-374181-37764443904390

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 79%
836 ft811 ft
145ft171ft
97 ft

Overall

7153

Females

4008

F40-44

4008

5K→5.5M

3.1 - 5.5 mi

Top 82%
811 ft871 ft
102ft41ft
81 ft

Overall

7467

Females

4229

F40-44

4229

5.5M→7.76M

5.5 - 7.8 mi

Top 79%
874 ft921 ft
84ft38ft
75 ft

Overall

7182

Females

4038

F40-44

4038

7.76M→8.64M

7.8 - 8.6 mi

Top 83%
922 ft919 ft
15ft18ft
13 ft

Overall

7549

Females

4319

F40-44

4319

8.64M→Finish

8.6 - 10.0 mi

Top 84%
914 ft852 ft
24ft86ft
75 ft

Overall

7644

Females

4390

F40-44

4390

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion