Lauren Mallak

Burnsville, MN

Bib: 33120 F

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 40%
Gender (Female)
#0 / 5473
Top 30%
Division (F30-34)
#0 / 756
Top 35%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:11/mi
28:32
145171
5.5M
10:01/mi
52:30
10241
7.76M
9:49/mi
1:14:42
8438
8.64M
10:49/mi
1:24:13
1518
Finish· 10.00 mi
8:51/mi
1:36:15
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:329:113.11 mi28:32
9:11
-
5.5M
52:309:332.39 mi23:58
10:01
+0:50
7.76M
1:14:429:382.26 mi22:12
9:49
-0:12
8.64M
1:24:139:450.88 mi9:31
10:49
+1:00
Finish(10.00 mi)
1:36:159:381.36 mi12:02
8:51
-1:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:51 /mi

Average Pace

9:38 /mi

Slowest Pace

10:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

40:34

42% of race

Time at Steady Pace

46:10

48% of race

Time at Slower Pace

9:31

10% of race

Average Pace: 9:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi276111441144276111441144
5.5M2.39 mi3296-5351447-3031447-303415919531953
7.76M2.26 mi3655-3591660-2131660-213452422102210
8.64M0.88 mi3704-491691-311691-31419120322032
Finish(10.00 mi)1.36 mi3606+981635+561635+56314513791379

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 30%
836 ft811 ft
145ft171ft
97 ft

Overall

2761

Females

1144

F30-34

1144

5K→5.5M

3.1 - 5.5 mi

Top 46%
811 ft871 ft
102ft41ft
81 ft

Overall

4159

Females

1953

F30-34

1953

5.5M→7.76M

5.5 - 7.8 mi

Top 50%
874 ft921 ft
84ft38ft
75 ft

Overall

4524

Females

2210

F30-34

2210

7.76M→8.64M

7.8 - 8.6 mi

Top 46%
922 ft919 ft
15ft18ft
13 ft

Overall

4191

Females

2032

F30-34

2032

8.64M→Finish

8.6 - 10.0 mi

Top 35%
914 ft852 ft
24ft86ft
75 ft

Overall

3145

Females

1379

F30-34

1379

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion