Ryan Knudson

Lake Elmo, MN

Bib: 32936 M

0:00
0:00
/ mi
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Overall
#0 / 9074
Gender (Male)
#0 / 3576
Division (M35-39)
#0 / 578
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
11:21/mi
35:17
145171
5.5M
11:32/mi
1:02:52
10241
7.76M
11:26/mi
1:28:42
8438
8.64M
11:30/mi
1:38:49
1518
Finish· 10.00 mi
11:07/mi
1:53:56
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:1711:213.11 mi35:17
11:21
-
5.5M
1:02:5211:262.39 mi27:35
11:32
+0:11
7.76M
1:28:4211:262.26 mi25:50
11:26
-0:06
8.64M
1:38:4911:260.88 mi10:07
11:30
+0:04
Finish(10.00 mi)
1:53:5611:241.36 mi15:07
11:07
-0:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:07 /mi

Average Pace

11:24 /mi

Slowest Pace

11:32 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:53:56

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM35-39Seg. OverallSeg. MalesSeg. M35-39
5K3.11 mi684130433043684130433043
5.5M2.39 mi6714+1273015+283015+28656229822982
7.76M2.26 mi6759-453036-213036-21683830333033
8.64M0.88 mi6557+2022980+562980+56520025282528
Finish(10.00 mi)1.36 mi6593-362979+12979+1675529822982

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 75%
836 ft811 ft
145ft171ft
97 ft

Overall

6841

Males

3043

M35-39

3043

5K→5.5M

3.1 - 5.5 mi

Top 72%
811 ft871 ft
102ft41ft
81 ft

Overall

6562

Males

2982

M35-39

2982

5.5M→7.76M

5.5 - 7.8 mi

Top 75%
874 ft921 ft
84ft38ft
75 ft

Overall

6838

Males

3033

M35-39

3033

7.76M→8.64M

7.8 - 8.6 mi

Top 57%
922 ft919 ft
15ft18ft
13 ft

Overall

5200

Males

2528

M35-39

2528

8.64M→Finish

8.6 - 10.0 mi

Top 74%
914 ft852 ft
24ft86ft
75 ft

Overall

6755

Males

2982

M35-39

2982

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion