Jeff Quinlan

Iowa City, IA

Bib: 32854 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 28%
Gender (Male)
#0 / 3576
Top 42%
Masters (Masters Men)
#0 / 1970
Top 34%
Division (M55-59)
#0 / 272
Top 24%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:50/mi
27:26
145171
5.5M
9:12/mi
49:28
10241
7.76M
9:05/mi
1:10:01
8438
8.64M
9:59/mi
1:18:48
1518
Finish· 10.00 mi
8:36/mi
1:30:30
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:268:503.11 mi27:26
8:50
-
5.5M
49:289:002.39 mi22:02
9:12
+0:22
7.76M
1:10:019:012.26 mi20:33
9:05
-0:07
8.64M
1:18:489:070.88 mi8:47
9:59
+0:54
Finish(10.00 mi)
1:30:309:031.36 mi11:42
8:36
-1:23
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:36 /mi

Average Pace

9:03 /mi

Slowest Pace

9:59 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:21:43

90% of race

Time at Steady Pace

8:47

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi212513101310212513101310
5.5M2.39 mi2307-1821402-921402-92261715491549
7.76M2.26 mi2520-2131493-911493-91312617501750
8.64M0.88 mi2539-191499-61499-6284616241624
Finish(10.00 mi)1.36 mi2544-51501-21501-2268915681568

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
836 ft811 ft
145ft171ft
97 ft

Overall

2125

Males

1310

M55-59

1310

5K→5.5M

3.1 - 5.5 mi

Top 29%
811 ft871 ft
102ft41ft
81 ft

Overall

2617

Males

1549

M55-59

1549

5.5M→7.76M

5.5 - 7.8 mi

Top 34%
874 ft921 ft
84ft38ft
75 ft

Overall

3126

Males

1750

M55-59

1750

7.76M→8.64M

7.8 - 8.6 mi

Top 31%
922 ft919 ft
15ft18ft
13 ft

Overall

2846

Males

1624

M55-59

1624

8.64M→Finish

8.6 - 10.0 mi

Top 30%
914 ft852 ft
24ft86ft
75 ft

Overall

2689

Males

1568

M55-59

1568

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion