Emily Gullerud

Golden Valley, MN

Bib: 32771 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 9074
Gender (Female)
#0 / 5473
Division (F25-29)
#0 / 536
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
13:07/mi
40:44
145171
5.5M
14:44/mi
1:15:59
10241
7.76M
14:15/mi
1:48:11
8438
8.64M
16:59/mi
2:03:08
1518
Finish· 10.00 mi
14:01/mi
2:22:11
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
40:4413:073.11 mi40:44
13:07
-
5.5M
1:15:5913:492.39 mi35:15
14:44
+1:37
7.76M
1:48:1113:562.26 mi32:12
14:15
-0:29
8.64M
2:03:0814:150.88 mi14:57
16:59
+2:44
Finish(10.00 mi)
2:22:1114:131.36 mi19:03
14:01
-2:58
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:07 /mi

Average Pace

14:13 /mi

Slowest Pace

16:59 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

40:44

29% of race

Time at Steady Pace

1:26:30

61% of race

Time at Slower Pace

14:57

11% of race

Average Pace: 14:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi840649384938840649384938
5.5M2.39 mi8562-1565065-1275065-127868351745174
7.76M2.26 mi8600-385104-395104-39864351365136
8.64M0.88 mi8630-305130-265130-26884453035303
Finish(10.00 mi)1.36 mi8638-85135-55135-5863151435143

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 93%
836 ft811 ft
145ft171ft
97 ft

Overall

8406

Females

4938

F25-29

4938

5K→5.5M

3.1 - 5.5 mi

Top 96%
811 ft871 ft
102ft41ft
81 ft

Overall

8683

Females

5174

F25-29

5174

5.5M→7.76M

5.5 - 7.8 mi

Top 95%
874 ft921 ft
84ft38ft
75 ft

Overall

8643

Females

5136

F25-29

5136

7.76M→8.64M

7.8 - 8.6 mi

Top 97%
922 ft919 ft
15ft18ft
13 ft

Overall

8844

Females

5303

F25-29

5303

8.64M→Finish

8.6 - 10.0 mi

Top 95%
914 ft852 ft
24ft86ft
75 ft

Overall

8631

Females

5143

F25-29

5143

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion