Debra Gustafson

Cottage Grove, MN

Bib: 32488 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F45-49)
#0 / 711
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
12:03/mi
37:25
145171
5.5M
13:15/mi
1:09:07
10241
7.76M
12:38/mi
1:37:41
8438
8.64M
14:51/mi
1:50:45
1518
Finish· 10.00 mi
13:23/mi
2:08:57
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:2512:033.11 mi37:25
12:03
-
5.5M
1:09:0712:342.39 mi31:42
13:15
+1:12
7.76M
1:37:4112:352.26 mi28:34
12:38
-0:37
8.64M
1:50:4512:490.88 mi13:04
14:51
+2:13
Finish(10.00 mi)
2:08:5712:541.36 mi18:12
13:23
-1:28
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:03 /mi

Average Pace

12:54 /mi

Slowest Pace

14:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:05:59

51% of race

Time at Steady Pace

49:54

39% of race

Time at Slower Pace

13:04

10% of race

Average Pace: 12:54 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi764343674367764343674367
5.5M2.39 mi7896-2534550-1834550-183809447014701
7.76M2.26 mi7935-394581-314581-31794545984598
8.64M0.88 mi7946-114589-84589-8813747534753
Finish(10.00 mi)1.36 mi8044-984660-714660-71839549644964

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 84%
836 ft811 ft
145ft171ft
97 ft

Overall

7643

Females

4367

F45-49

4367

5K→5.5M

3.1 - 5.5 mi

Top 89%
811 ft871 ft
102ft41ft
81 ft

Overall

8094

Females

4701

F45-49

4701

5.5M→7.76M

5.5 - 7.8 mi

Top 88%
874 ft921 ft
84ft38ft
75 ft

Overall

7945

Females

4598

F45-49

4598

7.76M→8.64M

7.8 - 8.6 mi

Top 90%
922 ft919 ft
15ft18ft
13 ft

Overall

8137

Females

4753

F45-49

4753

8.64M→Finish

8.6 - 10.0 mi

Top 93%
914 ft852 ft
24ft86ft
75 ft

Overall

8395

Females

4964

F45-49

4964

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion