Lauren Koller

Minnetonka, MN

Bib: 32385 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 9074
Gender (Female)
#0 / 5473
Top 43%
Division (F25-29)
#0 / 536
Top 46%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:33/mi
32:48
145171
5.5M
10:06/mi
56:58
10241
7.76M
9:57/mi
1:19:28
8438
8.64M
11:04/mi
1:29:12
1518
Finish· 10.00 mi
9:32/mi
1:42:10
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:4810:333.11 mi32:48
10:33
-
5.5M
56:5810:212.39 mi24:10
10:06
-0:27
7.76M
1:19:2810:142.26 mi22:30
9:57
-0:09
8.64M
1:29:1210:190.88 mi9:44
11:04
+1:07
Finish(10.00 mi)
1:42:1010:131.36 mi12:58
9:32
-1:32
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:32 /mi

Average Pace

10:13 /mi

Slowest Pace

11:04 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

59:38

58% of race

Time at Steady Pace

42:32

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:13 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi548928402840548928402840
5.5M2.39 mi4942+5472460+3802460+380432720612061
7.76M2.26 mi4856+862406+542406+54472923362336
8.64M0.88 mi4811+452377+292377+29459222802280
Finish(10.00 mi)1.36 mi4765+462355+222355+22440421482148

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 60%
836 ft811 ft
145ft171ft
97 ft

Overall

5489

Females

2840

F25-29

2840

5K→5.5M

3.1 - 5.5 mi

Top 48%
811 ft871 ft
102ft41ft
81 ft

Overall

4327

Females

2061

F25-29

2061

5.5M→7.76M

5.5 - 7.8 mi

Top 52%
874 ft921 ft
84ft38ft
75 ft

Overall

4729

Females

2336

F25-29

2336

7.76M→8.64M

7.8 - 8.6 mi

Top 51%
922 ft919 ft
15ft18ft
13 ft

Overall

4592

Females

2280

F25-29

2280

8.64M→Finish

8.6 - 10.0 mi

Top 49%
914 ft852 ft
24ft86ft
75 ft

Overall

4404

Females

2148

F25-29

2148

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion