MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Heidi Koland

Maple Grove, MN

Bib: 32167 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9074

Gender (Female)

#0 / 5473

Masters (Masters Women)

#0 / 2887

Division (F55-59)

#0 / 338

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

11:53/mi

36:56

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

12:29/mi

1:06:48

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

11:35/mi

1:32:58

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

13:28/mi

1:44:49

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

11:19/mi

2:00:12

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:56	11:53	3.11 mi	36:56	11:53	-
5.5M	1:06:48	12:09	2.39 mi	29:52	12:29	+0:36
7.76M	1:32:58	11:59	2.26 mi	26:10	11:35	-0:54
8.64M	1:44:49	12:08	0.88 mi	11:51	13:28	+1:53
Finish(10.00 mi)	2:00:12	12:01	1.36 mi	15:23	11:19	-2:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:19 /mi

Average Pace

12:01 /mi

Slowest Pace

13:28 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:18:29

65% of race

Time at Steady Pace

29:52

25% of race

Time at Slower Pace

11:51

10% of race

Average Pace: 12:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	7488	4257	4257	7488	4257	4257
5.5M	2.39 mi	7565-77	4311-54	4311-54	7571	4314	4314
7.76M	2.26 mi	7403+162	4190+121	4190+121	7020	3929	3929
8.64M	0.88 mi	7397+6	4184+6	4184+6	7257	4111	4111
Finish(10.00 mi)	1.36 mi	7356+41	4154+30	4154+30	7008	3931	3931

3931

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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