MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Mark Coughlin

Vadnais Heights, MN

Bib: 32152 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9074

Gender (Male)

#0 / 3576

Masters (Masters Men)

#0 / 1970

Division (M70-74)

#0 / 60

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

11:54/mi

36:58

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

13:30/mi

1:09:16

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

13:09/mi

1:39:00

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

14:56/mi

1:52:08

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

13:16/mi

2:10:10

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:58	11:54	3.11 mi	36:58	11:54	-
5.5M	1:09:16	12:36	2.39 mi	32:18	13:30	+1:36
7.76M	1:39:00	12:45	2.26 mi	29:44	13:09	-0:21
8.64M	1:52:08	12:59	0.88 mi	13:08	14:56	+1:47
Finish(10.00 mi)	2:10:10	13:01	1.36 mi	18:02	13:16	-1:40

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:54 /mi

Average Pace

13:01 /mi

Slowest Pace

14:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

36:58

28% of race

Time at Steady Pace

1:20:04

62% of race

Time at Slower Pace

13:08

10% of race

Average Pace: 13:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M70-74	Seg. Overall	Seg. Males	Seg. M70-74
5K	3.11 mi	7506	3218	3218	7506	3218	3218
5.5M	2.39 mi	7911-405	3333-115	3333-115	8220	3407	3407
7.76M	2.26 mi	8048-137	3368-35	3368-35	8240	3404	3404
8.64M	0.88 mi	8061-13	3374-6	3374-6	8172	3373	3373
Finish(10.00 mi)	1.36 mi	8109-48	3381-7	3381-7	8333	3395	3395

3395

Passing Analysis

No position changes recorded for this athlete.

All Results

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Race managed by

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