Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:32 | 11:46 | 3.11 mi | 36:32 | 11:46 | - | |
5.5M | 1:06:15 | 12:03 | 2.39 mi | 29:43 | 12:25 | +0:39 | |
7.76M | 1:33:07 | 12:00 | 2.26 mi | 26:52 | 11:53 | -0:32 | |
8.64M | 1:45:25 | 12:12 | 0.88 mi | 12:18 | 13:59 | +2:06 | |
Finish(10.00 mi) | 2:00:24 | 12:02 | 1.36 mi | 14:59 | 11:01 | -2:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
12:02 /mi
Slowest Pace
13:59 /mi
Segments
Time at Faster Pace
14:59
12% of race
Time at Steady Pace
1:03:24
53% of race
Time at Slower Pace
42:01
35% of race
Average Pace: 12:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7359 | 3177 | 3177 | 7359 | 3177 | 3177 |
| 5.5M | 2.39 mi | 7466-107 | 3214-37 | 3214-37 | 7519 | 3228 | 3228 |
| 7.76M | 2.26 mi | 7420+46 | 3197+17 | 3197+17 | 7323 | 3174 | 3174 |
| 8.64M | 0.88 mi | 7455-35 | 3207-10 | 3207-10 | 7654 | 3236 | 3236 |
| Finish(10.00 mi) | 1.36 mi | 7375+80 | 3191+16 | 3191+16 | 6655 | 2953 | 2953 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
7359
Males
3177
M50-54
3177
5K→5.5M
3.1 - 5.5 mi
Overall
7519
Males
3228
M50-54
3228
5.5M→7.76M
5.5 - 7.8 mi
Overall
7323
Males
3174
M50-54
3174
7.76M→8.64M
7.8 - 8.6 mi
Overall
7654
Males
3236
M50-54
3236
8.64M→Finish
8.6 - 10.0 mi
Overall
6655
Males
2953
M50-54
2953
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
