Emily Nicoll

Minneapolis, MN

Bib: 31025 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F45-49)
#0 / 711
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
12:06/mi
37:35
145171
5.5M
11:51/mi
1:05:56
10241
7.76M
11:28/mi
1:31:52
8438
8.64M
12:35/mi
1:42:56
1518
Finish· 10.00 mi
11:25/mi
1:58:27
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:3512:063.11 mi37:35
12:06
-
5.5M
1:05:5611:592.39 mi28:21
11:51
-0:15
7.76M
1:31:5211:502.26 mi25:56
11:28
-0:23
8.64M
1:42:5611:550.88 mi11:04
12:35
+1:07
Finish(10.00 mi)
1:58:2711:511.36 mi15:31
11:25
-1:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:25 /mi

Average Pace

11:51 /mi

Slowest Pace

12:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:47:23

91% of race

Time at Steady Pace

11:04

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:51 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi768043984398768043984398
5.5M2.39 mi7401+2794189+2094189+209696138503850
7.76M2.26 mi7260+1414079+1104079+110690038413841
8.64M0.88 mi7155+1054005+744005+74645335373537
Finish(10.00 mi)1.36 mi7168-134026-214026-21710839993999

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
836 ft811 ft
145ft171ft
97 ft

Overall

7680

Females

4398

F45-49

4398

5K→5.5M

3.1 - 5.5 mi

Top 77%
811 ft871 ft
102ft41ft
81 ft

Overall

6961

Females

3850

F45-49

3850

5.5M→7.76M

5.5 - 7.8 mi

Top 76%
874 ft921 ft
84ft38ft
75 ft

Overall

6900

Females

3841

F45-49

3841

7.76M→8.64M

7.8 - 8.6 mi

Top 71%
922 ft919 ft
15ft18ft
13 ft

Overall

6453

Females

3537

F45-49

3537

8.64M→Finish

8.6 - 10.0 mi

Top 78%
914 ft852 ft
24ft86ft
75 ft

Overall

7108

Females

3999

F45-49

3999

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion