Cara Donovan

Minneapolis, MN

Bib: 30955 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 9074
Gender (Female)
#0 / 5473
Division (F30-34)
#0 / 756
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
12:10/mi
37:47
145171
5.5M
12:19/mi
1:07:16
10241
7.76M
11:46/mi
1:33:51
8438
8.64M
12:44/mi
1:45:03
1518
Finish· 10.00 mi
11:08/mi
2:00:11
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
37:4712:103.11 mi37:47
12:10
-
5.5M
1:07:1612:142.39 mi29:29
12:19
+0:09
7.76M
1:33:5112:062.26 mi26:35
11:46
-0:33
8.64M
1:45:0312:090.88 mi11:12
12:44
+0:58
Finish(10.00 mi)
2:00:1112:011.36 mi15:08
11:08
-1:36
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

12:01 /mi

Slowest Pace

12:44 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:19:30

66% of race

Time at Steady Pace

40:41

34% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:01 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi773244404440773244404440
5.5M2.39 mi7637+954360+804360+80743442024202
7.76M2.26 mi7506+1314266+944266+94718840424042
8.64M0.88 mi7417+894201+654201+65662436573657
Finish(10.00 mi)1.36 mi7354+634152+494152+49679037843784

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 85%
836 ft811 ft
145ft171ft
97 ft

Overall

7732

Females

4440

F30-34

4440

5K→5.5M

3.1 - 5.5 mi

Top 82%
811 ft871 ft
102ft41ft
81 ft

Overall

7434

Females

4202

F30-34

4202

5.5M→7.76M

5.5 - 7.8 mi

Top 79%
874 ft921 ft
84ft38ft
75 ft

Overall

7188

Females

4042

F30-34

4042

7.76M→8.64M

7.8 - 8.6 mi

Top 73%
922 ft919 ft
15ft18ft
13 ft

Overall

6624

Females

3657

F30-34

3657

8.64M→Finish

8.6 - 10.0 mi

Top 75%
914 ft852 ft
24ft86ft
75 ft

Overall

6790

Females

3784

F30-34

3784

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion