Lana Brown

Virginia, MN

Bib: 30930 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F45-49)
#0 / 711
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
14:03/mi
43:38
145171
5.5M
15:32/mi
1:20:49
10241
7.76M
14:47/mi
1:54:13
8438
8.64M
17:09/mi
2:09:18
1518
Finish· 10.00 mi
14:20/mi
2:28:47
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:3814:033.11 mi43:38
14:03
-
5.5M
1:20:4914:422.39 mi37:11
15:32
+1:29
7.76M
1:54:1314:432.26 mi33:24
14:47
-0:45
8.64M
2:09:1814:580.88 mi15:05
17:09
+2:22
Finish(10.00 mi)
2:28:4714:531.36 mi19:29
14:20
-2:49
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

14:03 /mi

Average Pace

14:53 /mi

Slowest Pace

17:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

43:38

29% of race

Time at Steady Pace

52:53

36% of race

Time at Slower Pace

52:16

35% of race

Average Pace: 14:53 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi871551915191871551915191
5.5M2.39 mi8790-755257-665257-66882852865286
7.76M2.26 mi8774+165242+155242+15874652225222
8.64M0.88 mi8807-335271-295271-29886753215321
Finish(10.00 mi)1.36 mi8795+125261+105261+10870151965196

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 96%
836 ft811 ft
145ft171ft
97 ft

Overall

8715

Females

5191

F45-49

5191

5K→5.5M

3.1 - 5.5 mi

Top 97%
811 ft871 ft
102ft41ft
81 ft

Overall

8828

Females

5286

F45-49

5286

5.5M→7.76M

5.5 - 7.8 mi

Top 96%
874 ft921 ft
84ft38ft
75 ft

Overall

8746

Females

5222

F45-49

5222

7.76M→8.64M

7.8 - 8.6 mi

Top 98%
922 ft919 ft
15ft18ft
13 ft

Overall

8867

Females

5321

F45-49

5321

8.64M→Finish

8.6 - 10.0 mi

Top 96%
914 ft852 ft
24ft86ft
75 ft

Overall

8701

Females

5196

F45-49

5196

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion