MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Sheila Gaalswyk

Cottage Grove, MN

Bib: 30592 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9074

Gender (Female)

#0 / 5473

Masters (Masters Women)

#0 / 2887

Division (F75-79)

#0 / 8

Top 25%

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

12:27/mi

38:41

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

13:04/mi

1:09:58

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

12:44/mi

1:38:44

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

14:27/mi

1:51:27

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

12:17/mi

2:08:09

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	38:41	12:27	3.11 mi	38:41	12:27	-
5.5M	1:09:58	12:43	2.39 mi	31:17	13:04	+0:37
7.76M	1:38:44	12:43	2.26 mi	28:46	12:44	-0:20
8.64M	1:51:27	12:54	0.88 mi	12:43	14:27	+1:43
Finish(10.00 mi)	2:08:09	12:49	1.36 mi	16:42	12:17	-2:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:17 /mi

Average Pace

12:49 /mi

Slowest Pace

14:27 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:55:26

90% of race

Time at Steady Pace

12:43

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 12:49 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F75-79	Seg. Overall	Seg. Females	Seg. F75-79
5K	3.11 mi	7996	4630	4630	7996	4630	4630
5.5M	2.39 mi	8005-9	4624+6	4624+6	8003	4626	4626
7.76M	2.26 mi	8031-26	4650-26	4650-26	7991	4626	4626
8.64M	0.88 mi	8007+24	4632+18	4632+18	7940	4601	4601
Finish(10.00 mi)	1.36 mi	7986+21	4619+13	4619+13	7823	4519	4519

4519

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

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