Tracy Clow

Fargo, ND

Bib: 30469 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F55-59)
#0 / 338
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
12:33/mi
38:59
145171
5.5M
14:08/mi
1:12:48
10241
7.76M
14:01/mi
1:44:30
8438
8.64M
16:45/mi
1:59:14
1518
Finish· 10.00 mi
13:14/mi
2:17:13
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
38:5912:333.11 mi38:59
12:33
-
5.5M
1:12:4813:142.39 mi33:49
14:08
+1:35
7.76M
1:44:3013:282.26 mi31:42
14:01
-0:07
8.64M
1:59:1413:480.88 mi14:44
16:45
+2:44
Finish(10.00 mi)
2:17:1313:431.36 mi17:59
13:14
-3:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:33 /mi

Average Pace

13:43 /mi

Slowest Pace

16:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

56:58

42% of race

Time at Steady Pace

1:05:31

48% of race

Time at Slower Pace

14:44

11% of race

Average Pace: 13:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi806546774677806546774677
5.5M2.39 mi8306-2414858-1814858-181847049944994
7.76M2.26 mi8425-1194956-984956-98858350875087
8.64M0.88 mi8478-535000-445000-44880552735273
Finish(10.00 mi)1.36 mi8462+164988+124988+12832649154915

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 89%
836 ft811 ft
145ft171ft
97 ft

Overall

8065

Females

4677

F55-59

4677

5K→5.5M

3.1 - 5.5 mi

Top 93%
811 ft871 ft
102ft41ft
81 ft

Overall

8470

Females

4994

F55-59

4994

5.5M→7.76M

5.5 - 7.8 mi

Top 95%
874 ft921 ft
84ft38ft
75 ft

Overall

8583

Females

5087

F55-59

5087

7.76M→8.64M

7.8 - 8.6 mi

Top 97%
922 ft919 ft
15ft18ft
13 ft

Overall

8805

Females

5273

F55-59

5273

8.64M→Finish

8.6 - 10.0 mi

Top 92%
914 ft852 ft
24ft86ft
75 ft

Overall

8326

Females

4915

F55-59

4915

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion