MEDTRONIC TWIN CITIES MARATHON 10MILE 2025

Lisa Alfson

Mendota Heights, MN

Bib: 30457 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 9074

Gender (Female)

#0 / 5473

Masters (Masters Women)

#0 / 2887

Division (F45-49)

#0 / 711

Race Day Weather

69°/59°F

scattered clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Mile 2 · 745 ft

Mile 4 · 792 ft

Start

0:00

Race begins

836 ft elev

5K· 3.11 mi

10:57/mi

34:01

↑ 145 ft↓ 171 ft0.2% grade

811 ft elev

5.5M

10:58/mi

1:00:15

↑ 102 ft↓ 41 ft0.5% grade

873 ft elev

7.76M

10:43/mi

1:24:29

↑ 84 ft↓ 38 ft0.4% grade

922 ft elev

8.64M

11:47/mi

1:34:51

↑ 15 ft↓ 18 ft

919 ft elev

Finish· 10.00 mi

9:57/mi

1:48:22

↑ 24 ft↓ 86 ft0.9% grade

853 ft elev

Course Elevation

376ft

Total climb

214ft

Range

739 to 953 ft

359ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:01	10:57	3.11 mi	34:01	10:57	-
5.5M	1:00:15	10:57	2.39 mi	26:14	10:58	+0:01
7.76M	1:24:29	10:53	2.26 mi	24:14	10:43	-0:15
8.64M	1:34:51	10:59	0.88 mi	10:22	11:47	+1:04
Finish(10.00 mi)	1:48:22	10:50	1.36 mi	13:31	9:57	-1:50

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:50 /mi

Slowest Pace

11:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

37:45

35% of race

Time at Steady Pace

1:00:15

56% of race

Time at Slower Pace

10:22

10% of race

Average Pace: 10:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi2.5mi5.0mi7.5mi10.0mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	6141	3284	3284	6141	3284	3284
5.5M	2.39 mi	5941+200	3124+160	3124+160	5795	3031	3031
7.76M	2.26 mi	5974-33	3147-23	3147-23	5962	3158	3158
8.64M	0.88 mi	5924+50	3117+30	3117+30	5565	2899	2899
Finish(10.00 mi)	1.36 mi	5807+117	3047+70	3047+70	5107	2607	2607

2607

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion