Tony Moua

St Paul, MN

Bib: 30443 M

0:00
0:00
/ mi
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Overall
#0 / 9074
Gender (Male)
#0 / 3576
Division (M30-34)
#0 / 477
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
13:57/mi
43:21
145171
5.5M
12:10/mi
1:12:27
10241
7.76M
12:04/mi
1:39:43
8438
8.64M
13:29/mi
1:51:35
1518
Finish· 10.00 mi
11:09/mi
2:06:45
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
43:2113:573.11 mi43:21
13:57
-
5.5M
1:12:2713:102.39 mi29:06
12:10
-1:47
7.76M
1:39:4312:512.26 mi27:16
12:04
-0:06
8.64M
1:51:3512:550.88 mi11:52
13:29
+1:25
Finish(10.00 mi)
2:06:4512:411.36 mi15:10
11:09
-2:20
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:09 /mi

Average Pace

12:41 /mi

Slowest Pace

13:57 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

15:10

12% of race

Time at Steady Pace

56:22

44% of race

Time at Slower Pace

55:13

44% of race

Average Pace: 12:41 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
5K3.11 mi868834973497868834973497
5.5M2.39 mi8265+4233418+793418+79730631863186
7.76M2.26 mi8087+1783381+373381+37746732143214
8.64M0.88 mi8016+713360+213360+21728131383138
Finish(10.00 mi)1.36 mi7889+1273323+373323+37682130043004

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 96%
836 ft811 ft
145ft171ft
97 ft

Overall

8688

Males

3497

M30-34

3497

5K→5.5M

3.1 - 5.5 mi

Top 81%
811 ft871 ft
102ft41ft
81 ft

Overall

7306

Males

3186

M30-34

3186

5.5M→7.76M

5.5 - 7.8 mi

Top 82%
874 ft921 ft
84ft38ft
75 ft

Overall

7467

Males

3214

M30-34

3214

7.76M→8.64M

7.8 - 8.6 mi

Top 80%
922 ft919 ft
15ft18ft
13 ft

Overall

7281

Males

3138

M30-34

3138

8.64M→Finish

8.6 - 10.0 mi

Top 75%
914 ft852 ft
24ft86ft
75 ft

Overall

6821

Males

3004

M30-34

3004

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion