Melissa Navin

Lake Elmo, MN

Bib: 30134 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F45-49)
#0 / 711
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
11:24/mi
35:24
145171
5.5M
11:27/mi
1:02:47
10241
7.76M
10:46/mi
1:27:07
8438
8.64M
11:39/mi
1:37:22
1518
Finish· 10.00 mi
10:31/mi
1:51:40
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
35:2411:243.11 mi35:24
11:24
-
5.5M
1:02:4711:252.39 mi27:23
11:27
+0:03
7.76M
1:27:0711:142.26 mi24:20
10:46
-0:41
8.64M
1:37:2211:160.88 mi10:15
11:39
+0:53
Finish(10.00 mi)
1:51:4011:101.36 mi14:18
10:31
-1:08
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:31 /mi

Average Pace

11:10 /mi

Slowest Pace

11:39 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:41:25

91% of race

Time at Steady Pace

10:15

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:10 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi689638193819689638193819
5.5M2.39 mi6688+2083666+1533666+153646035023502
7.76M2.26 mi6460+2283496+1703496+170602331973197
8.64M0.88 mi6326+1343400+963400+96541828042804
Finish(10.00 mi)1.36 mi6279+473366+343366+34600732303230

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 76%
836 ft811 ft
145ft171ft
97 ft

Overall

6896

Females

3819

F45-49

3819

5K→5.5M

3.1 - 5.5 mi

Top 71%
811 ft871 ft
102ft41ft
81 ft

Overall

6460

Females

3502

F45-49

3502

5.5M→7.76M

5.5 - 7.8 mi

Top 66%
874 ft921 ft
84ft38ft
75 ft

Overall

6023

Females

3197

F45-49

3197

7.76M→8.64M

7.8 - 8.6 mi

Top 60%
922 ft919 ft
15ft18ft
13 ft

Overall

5418

Females

2804

F45-49

2804

8.64M→Finish

8.6 - 10.0 mi

Top 66%
914 ft852 ft
24ft86ft
75 ft

Overall

6007

Females

3230

F45-49

3230

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion