Kara Casteel

Inver Grove Heights, MN

Bib: 30059 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Top 41%
Masters (Masters Women)
#0 / 2887
Top 36%
Division (F40-44)
#0 / 1010
Top 43%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:10/mi
31:34
145171
5.5M
10:18/mi
56:12
10241
7.76M
9:53/mi
1:18:33
8438
8.64M
10:51/mi
1:28:06
1518
Finish· 10.00 mi
9:39/mi
1:41:13
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3410:103.11 mi31:34
10:10
-
5.5M
56:1210:132.39 mi24:38
10:18
+0:08
7.76M
1:18:3310:072.26 mi22:21
9:53
-0:25
8.64M
1:28:0610:120.88 mi9:33
10:51
+0:58
Finish(10.00 mi)
1:41:1310:071.36 mi13:07
9:39
-1:12
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:39 /mi

Average Pace

10:07 /mi

Slowest Pace

10:51 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:31:40

91% of race

Time at Steady Pace

9:33

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi469223082308469223082308
5.5M2.39 mi4679+132296+122296+12469323012301
7.76M2.26 mi4654+252280+162280+16462622752275
8.64M0.88 mi4607+472251+292251+29425820682068
Finish(10.00 mi)1.36 mi4586+212238+132238+13463522902290

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
836 ft811 ft
145ft171ft
97 ft

Overall

4692

Females

2308

F40-44

2308

5K→5.5M

3.1 - 5.5 mi

Top 52%
811 ft871 ft
102ft41ft
81 ft

Overall

4693

Females

2301

F40-44

2301

5.5M→7.76M

5.5 - 7.8 mi

Top 51%
874 ft921 ft
84ft38ft
75 ft

Overall

4626

Females

2275

F40-44

2275

7.76M→8.64M

7.8 - 8.6 mi

Top 47%
922 ft919 ft
15ft18ft
13 ft

Overall

4258

Females

2068

F40-44

2068

8.64M→Finish

8.6 - 10.0 mi

Top 51%
914 ft852 ft
24ft86ft
75 ft

Overall

4635

Females

2290

F40-44

2290

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion