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The Course
Helen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:22 | 13:19 | 3.11 mi | 41:22 | 13:19 | - | |
5.5M | 1:14:40 | 13:35 | 2.39 mi | 33:18 | 13:55 | +0:36 | |
7.76M | 1:49:59 | 14:10 | 2.26 mi | 35:19 | 15:37 | +1:42 | |
8.64M | 2:01:09 | 14:01 | 0.88 mi | 11:10 | 12:41 | -2:56 | |
Finish(10.00 mi) | 2:17:56 | 13:48 | 1.36 mi | 16:47 | 12:21 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:21 /mi
Average Pace
13:48 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
27:57
20% of race
Time at Steady Pace
41:22
30% of race
Time at Slower Pace
1:08:37
50% of race
Average Pace: 13:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8490 | 5005 | 5005 | 8490 | 5005 | 5005 |
| 5.5M | 2.39 mi | 8457+33 | 4983+22 | 4983+22 | 8391 | 4932 | 4932 |
| 7.76M | 2.26 mi | 8673-216 | 5166-183 | 5166-183 | 8868 | 5316 | 5316 |
| 8.64M | 0.88 mi | 8568+105 | 5078+88 | 5078+88 | 6577 | 3622 | 3622 |
| Finish(10.00 mi) | 1.36 mi | 8491+77 | 5013+65 | 5013+65 | 7858 | 4548 | 4548 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
8490
Females
5005
F35-39
5005
5K→5.5M
3.1 - 5.5 mi
Overall
8391
Females
4932
F35-39
4932
5.5M→7.76M
5.5 - 7.8 mi
Overall
8868
Females
5316
F35-39
5316
7.76M→8.64M
7.8 - 8.6 mi
Overall
6577
Females
3622
F35-39
3622
8.64M→Finish
8.6 - 10.0 mi
Overall
7858
Females
4548
F35-39
4548
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
