Betsy Froiland

Minneapolis, MN

Bib: 29676 F

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 42%
Gender (Female)
#0 / 5473
Top 32%
Division (F25-29)
#0 / 536
Top 35%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:11/mi
31:39
145171
5.5M
10:11/mi
56:00
10241
7.76M
9:05/mi
1:16:31
8438
8.64M
9:53/mi
1:25:13
1518
Finish· 10.00 mi
8:47/mi
1:37:09
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3910:113.11 mi31:39
10:11
-
5.5M
56:0010:112.39 mi24:21
10:11
0:00
7.76M
1:16:319:522.26 mi20:31
9:05
-1:06
8.64M
1:25:139:520.88 mi8:42
9:53
+0:48
Finish(10.00 mi)
1:37:099:431.36 mi11:56
8:47
-1:06
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:43 /mi

Slowest Pace

10:11 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:27

33% of race

Time at Steady Pace

1:04:42

67% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:43 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF25-29Seg. OverallSeg. FemalesSeg. F25-29
5K3.11 mi475423482348475423482348
5.5M2.39 mi4605+1492247+1012247+101446721562156
7.76M2.26 mi4116+4891942+3051942+305309113491349
8.64M0.88 mi3929+1871826+1161826+116267711161116
Finish(10.00 mi)1.36 mi3783+1461736+901736+90298112871287

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
836 ft811 ft
145ft171ft
97 ft

Overall

4754

Females

2348

F25-29

2348

5K→5.5M

3.1 - 5.5 mi

Top 49%
811 ft871 ft
102ft41ft
81 ft

Overall

4467

Females

2156

F25-29

2156

5.5M→7.76M

5.5 - 7.8 mi

Top 34%
874 ft921 ft
84ft38ft
75 ft

Overall

3091

Females

1349

F25-29

1349

7.76M→8.64M

7.8 - 8.6 mi

Top 30%
922 ft919 ft
15ft18ft
13 ft

Overall

2677

Females

1116

F25-29

1116

8.64M→Finish

8.6 - 10.0 mi

Top 33%
914 ft852 ft
24ft86ft
75 ft

Overall

2981

Females

1287

F25-29

1287

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion