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The Course
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:51 | 9:36 | 3.11 mi | 29:51 | 9:36 | - | |
5.5M | 53:53 | 9:48 | 2.39 mi | 24:02 | 10:03 | +0:27 | |
7.76M | 1:15:42 | 9:45 | 2.26 mi | 21:49 | 9:39 | -0:24 | |
8.64M | 1:25:22 | 9:53 | 0.88 mi | 9:40 | 10:59 | +1:20 | |
Finish(10.00 mi) | 1:39:35 | 9:58 | 1.36 mi | 14:13 | 10:27 | -0:32 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:36 /mi
Average Pace
9:58 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
1:29:55
90% of race
Time at Steady Pace
9:40
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3524 | 1602 | 1602 | 3524 | 1602 | 1602 |
| 5.5M | 2.39 mi | 3820-296 | 1762-160 | 1762-160 | 4219 | 1989 | 1989 |
| 7.76M | 2.26 mi | 3892-72 | 1801-39 | 1801-39 | 4205 | 2009 | 2009 |
| 8.64M | 0.88 mi | 3972-80 | 1852-51 | 1852-51 | 4471 | 2195 | 2195 |
| Finish(10.00 mi) | 1.36 mi | 4293-321 | 2053-201 | 2053-201 | 5911 | 3163 | 3163 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3524
Females
1602
F35-39
1602
5K→5.5M
3.1 - 5.5 mi
Overall
4219
Females
1989
F35-39
1989
5.5M→7.76M
5.5 - 7.8 mi
Overall
4205
Females
2009
F35-39
2009
7.76M→8.64M
7.8 - 8.6 mi
Overall
4471
Females
2195
F35-39
2195
8.64M→Finish
8.6 - 10.0 mi
Overall
5911
Females
3163
F35-39
3163
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
