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The Course
Elias's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:09 | 9:42 | 3.11 mi | 30:09 | 9:42 | - | |
5.5M | 56:12 | 10:13 | 2.39 mi | 26:03 | 10:53 | +1:11 | |
7.76M | 1:21:20 | 10:29 | 2.26 mi | 25:08 | 11:07 | +0:14 | |
8.64M | 1:32:46 | 10:44 | 0.88 mi | 11:26 | 13:00 | +1:53 | |
Finish(10.00 mi) | 1:47:51 | 10:47 | 1.36 mi | 15:05 | 11:06 | -1:54 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:42 /mi
Average Pace
10:47 /mi
Slowest Pace
13:00 /mi
Segments
Time at Faster Pace
30:09
28% of race
Time at Steady Pace
1:06:16
61% of race
Time at Slower Pace
11:26
11% of race
Average Pace: 10:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3730 | 1977 | 1977 | 3730 | 1977 | 1977 |
| 5.5M | 2.39 mi | 4684-954 | 2373-396 | 2373-396 | 5663 | 2711 | 2711 |
| 7.76M | 2.26 mi | 5317-633 | 2595-222 | 2595-222 | 6466 | 2942 | 2942 |
| 8.64M | 0.88 mi | 5511-194 | 2659-64 | 2659-64 | 6876 | 3028 | 3028 |
| Finish(10.00 mi) | 1.36 mi | 5724-213 | 2729-70 | 2729-70 | 6724 | 2972 | 2972 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3730
Males
1977
M40-44
1977
5K→5.5M
3.1 - 5.5 mi
Overall
5663
Males
2711
M40-44
2711
5.5M→7.76M
5.5 - 7.8 mi
Overall
6466
Males
2942
M40-44
2942
7.76M→8.64M
7.8 - 8.6 mi
Overall
6876
Males
3028
M40-44
3028
8.64M→Finish
8.6 - 10.0 mi
Overall
6724
Males
2972
M40-44
2972
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
