Amber Ellering

Saint Paul, MN

Bib: 29295 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 21%
Gender (Female)
#0 / 5473
Top 13%
Masters (Masters Women)
#0 / 2887
Top 10%
Division (F45-49)
#0 / 711
Top 11%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
8:49/mi
27:23
145171
5.5M
8:58/mi
48:50
10241
7.76M
8:37/mi
1:08:19
8438
8.64M
9:10/mi
1:16:23
1518
Finish· 10.00 mi
7:33/mi
1:26:39
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
27:238:493.11 mi27:23
8:49
-
5.5M
48:508:532.39 mi21:27
8:58
+0:09
7.76M
1:08:198:482.26 mi19:29
8:37
-0:21
8.64M
1:16:238:500.88 mi8:04
9:10
+0:33
Finish(10.00 mi)
1:26:398:401.36 mi10:16
7:33
-1:37
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:33 /mi

Average Pace

8:40 /mi

Slowest Pace

9:10 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:16

12% of race

Time at Steady Pace

1:08:19

79% of race

Time at Slower Pace

8:04

9% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi21047977972104797797
5.5M2.39 mi2113-97977972195840840
7.76M2.26 mi2175-62830-33830-332309906906
8.64M0.88 mi2099+76804+26804+261702596596
Finish(10.00 mi)1.36 mi1932+167715+89715+891111319319

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 23%
836 ft811 ft
145ft171ft
97 ft

Overall

2104

Females

797

F45-49

797

5K→5.5M

3.1 - 5.5 mi

Top 24%
811 ft871 ft
102ft41ft
81 ft

Overall

2195

Females

840

F45-49

840

5.5M→7.76M

5.5 - 7.8 mi

Top 25%
874 ft921 ft
84ft38ft
75 ft

Overall

2309

Females

906

F45-49

906

7.76M→8.64M

7.8 - 8.6 mi

Top 19%
922 ft919 ft
15ft18ft
13 ft

Overall

1702

Females

596

F45-49

596

8.64M→Finish

8.6 - 10.0 mi

Top 12%
914 ft852 ft
24ft86ft
75 ft

Overall

1111

Females

319

F45-49

319

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion