Paul Vincent

Excelsior, MN

Bib: 29162 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 31%
Gender (Male)
#0 / 3576
Top 46%
Masters (Masters Men)
#0 / 1970
Top 38%
Division (M40-44)
#0 / 605
Top 49%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:07/mi
31:27
145171
5.5M
10:42/mi
57:03
10241
7.76M
8:35/mi
1:16:27
8438
8.64M
7:32/mi
1:23:05
1518
Finish· 10.00 mi
6:53/mi
1:32:27
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:2710:073.11 mi31:27
10:07
-
5.5M
57:0310:222.39 mi25:36
10:42
+0:35
7.76M
1:16:279:512.26 mi19:24
8:35
-2:07
8.64M
1:23:059:370.88 mi6:38
7:32
-1:03
Finish(10.00 mi)
1:32:279:151.36 mi9:22
6:53
-0:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:53 /mi

Average Pace

9:15 /mi

Slowest Pace

10:42 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

16:00

17% of race

Time at Steady Pace

19:24

21% of race

Time at Slower Pace

57:03

62% of race

Average Pace: 9:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi459023262326459023262326
5.5M2.39 mi4978-3882481-1552481-155538326102610
7.76M2.26 mi4099+8792157+3242157+324226013731373
8.64M0.88 mi3452+6471901+2561901+256380299299
Finish(10.00 mi)1.36 mi2855+5971639+2621639+262543428428

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 51%
836 ft811 ft
145ft171ft
97 ft

Overall

4590

Males

2326

M40-44

2326

5K→5.5M

3.1 - 5.5 mi

Top 59%
811 ft871 ft
102ft41ft
81 ft

Overall

5383

Males

2610

M40-44

2610

5.5M→7.76M

5.5 - 7.8 mi

Top 25%
874 ft921 ft
84ft38ft
75 ft

Overall

2260

Males

1373

M40-44

1373

7.76M→8.64M

7.8 - 8.6 mi

Top 4%
922 ft919 ft
15ft18ft
13 ft

Overall

380

Males

299

M40-44

299

8.64M→Finish

8.6 - 10.0 mi

Top 6%
914 ft852 ft
24ft86ft
75 ft

Overall

543

Males

428

M40-44

428

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion