Rhonda Sellentin

St. Louis Park, MN

Bib: 29156 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 49%
Gender (Female)
#0 / 5473
Top 39%
Masters (Masters Women)
#0 / 2887
Top 35%
Division (F55-59)
#0 / 338
Top 28%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:51/mi
30:37
145171
5.5M
10:13/mi
55:04
10241
7.76M
10:04/mi
1:17:49
8438
8.64M
11:08/mi
1:27:37
1518
Finish· 10.00 mi
9:29/mi
1:40:31
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:379:513.11 mi30:37
9:51
-
5.5M
55:0410:012.39 mi24:27
10:13
+0:22
7.76M
1:17:4910:022.26 mi22:45
10:04
-0:09
8.64M
1:27:3710:080.88 mi9:48
11:08
+1:04
Finish(10.00 mi)
1:40:3110:031.36 mi12:54
9:29
-1:39
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:29 /mi

Average Pace

10:03 /mi

Slowest Pace

11:08 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:30:43

90% of race

Time at Steady Pace

9:48

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 10:03 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi402419181918402419181918
5.5M2.39 mi4261-2372037-1192037-119455622142214
7.76M2.26 mi4488-2272177-1402177-140489824442444
8.64M0.88 mi4523-352201-242201-24469423442344
Finish(10.00 mi)1.36 mi4455+682152+492152+49430120762076

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
836 ft811 ft
145ft171ft
97 ft

Overall

4024

Females

1918

F55-59

1918

5K→5.5M

3.1 - 5.5 mi

Top 50%
811 ft871 ft
102ft41ft
81 ft

Overall

4556

Females

2214

F55-59

2214

5.5M→7.76M

5.5 - 7.8 mi

Top 54%
874 ft921 ft
84ft38ft
75 ft

Overall

4898

Females

2444

F55-59

2444

7.76M→8.64M

7.8 - 8.6 mi

Top 52%
922 ft919 ft
15ft18ft
13 ft

Overall

4694

Females

2344

F55-59

2344

8.64M→Finish

8.6 - 10.0 mi

Top 47%
914 ft852 ft
24ft86ft
75 ft

Overall

4301

Females

2076

F55-59

2076

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion