Thomas Menke

Saint Paul, MN

Bib: 28780 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 32%
Gender (Male)
#0 / 3576
Top 47%
Masters (Masters Men)
#0 / 1970
Top 39%
Division (M45-49)
#0 / 420
Top 40%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:49/mi
30:31
145171
5.5M
9:35/mi
53:26
10241
7.76M
8:43/mi
1:13:09
8438
8.64M
9:31/mi
1:21:31
1518
Finish· 10.00 mi
8:17/mi
1:32:47
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:319:493.11 mi30:31
9:49
-
5.5M
53:269:432.39 mi22:55
9:35
-0:14
7.76M
1:13:099:262.26 mi19:43
8:43
-0:52
8.64M
1:21:319:260.88 mi8:22
9:31
+0:48
Finish(10.00 mi)
1:32:479:171.36 mi11:16
8:17
-1:14
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:17 /mi

Average Pace

9:17 /mi

Slowest Pace

9:49 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

30:59

33% of race

Time at Steady Pace

31:17

34% of race

Time at Slower Pace

30:31

33% of race

Average Pace: 9:17 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM45-49Seg. OverallSeg. MalesSeg. M45-49
5K3.11 mi396820762076396820762076
5.5M2.39 mi3644+3241980+961980+96330318421842
7.76M2.26 mi3249+3951816+1641816+164247614711471
8.64M0.88 mi3099+1501749+671749+67218013411341
Finish(10.00 mi)1.36 mi2924+1751669+801669+80216613371337

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 44%
836 ft811 ft
145ft171ft
97 ft

Overall

3968

Males

2076

M45-49

2076

5K→5.5M

3.1 - 5.5 mi

Top 36%
811 ft871 ft
102ft41ft
81 ft

Overall

3303

Males

1842

M45-49

1842

5.5M→7.76M

5.5 - 7.8 mi

Top 27%
874 ft921 ft
84ft38ft
75 ft

Overall

2476

Males

1471

M45-49

1471

7.76M→8.64M

7.8 - 8.6 mi

Top 24%
922 ft919 ft
15ft18ft
13 ft

Overall

2180

Males

1341

M45-49

1341

8.64M→Finish

8.6 - 10.0 mi

Top 24%
914 ft852 ft
24ft86ft
75 ft

Overall

2166

Males

1337

M45-49

1337

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion