Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:49 | 9:55 | 3.11 mi | 30:49 | 9:55 | - | |
5.5M | 54:17 | 9:52 | 2.39 mi | 23:28 | 9:48 | -0:07 | |
7.76M | 1:15:11 | 9:41 | 2.26 mi | 20:54 | 9:15 | -0:33 | |
8.64M | 1:24:10 | 9:44 | 0.88 mi | 8:59 | 10:13 | +0:58 | |
Finish(10.00 mi) | 1:36:27 | 9:39 | 1.36 mi | 12:17 | 9:02 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:02 /mi
Average Pace
9:39 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
1:27:28
91% of race
Time at Steady Pace
8:59
9% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4175 | 2167 | 2167 | 4175 | 2167 | 2167 |
| 5.5M | 2.39 mi | 3964+211 | 2097+70 | 2097+70 | 3775 | 2044 | 2044 |
| 7.76M | 2.26 mi | 3767+197 | 2034+63 | 2034+63 | 3429 | 1888 | 1888 |
| 8.64M | 0.88 mi | 3691+76 | 2000+34 | 2000+34 | 3228 | 1776 | 1776 |
| Finish(10.00 mi) | 1.36 mi | 3637+54 | 1974+26 | 1974+26 | 3463 | 1892 | 1892 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
4175
Males
2167
M45-49
2167
5K→5.5M
3.1 - 5.5 mi
Overall
3775
Males
2044
M45-49
2044
5.5M→7.76M
5.5 - 7.8 mi
Overall
3429
Males
1888
M45-49
1888
7.76M→8.64M
7.8 - 8.6 mi
Overall
3228
Males
1776
M45-49
1776
8.64M→Finish
8.6 - 10.0 mi
Overall
3463
Males
1892
M45-49
1892
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
