Seth Strassburg

St Francis, MN

Bib: 28539 M

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 9074
Gender (Male)
#0 / 3576
Division (M14-18)
#0 / 63
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
15:45/mi
48:56
145171
5.5M
17:45/mi
1:31:25
10241
7.76M
17:28/mi
2:10:53
8438
8.64M
17:28/mi
2:26:15
1518
Finish· 10.00 mi
16:14/mi
2:48:19
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
48:5615:453.11 mi48:56
15:45
-
5.5M
1:31:2516:372.39 mi42:29
17:45
+2:00
7.76M
2:10:5316:522.26 mi39:28
17:28
-0:17
8.64M
2:26:1516:560.88 mi15:22
17:28
0:00
Finish(10.00 mi)
2:48:1916:501.36 mi22:04
16:14
-1:14
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

15:45 /mi

Average Pace

16:50 /mi

Slowest Pace

17:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:11:00

42% of race

Time at Steady Pace

1:37:19

58% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 16:50 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM14-18Seg. OverallSeg. MalesSeg. M14-18
5K3.11 mi894835503550894835503550
5.5M2.39 mi8993-453555-53555-5900635613561
7.76M2.26 mi8996-33557-23557-2899135583558
8.64M0.88 mi8994+235573557891135323532
Finish(10.00 mi)1.36 mi8992+235573557893835393539

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 99%
836 ft811 ft
145ft171ft
97 ft

Overall

8948

Males

3550

M14-18

3550

5K→5.5M

3.1 - 5.5 mi

Top 99%
811 ft871 ft
102ft41ft
81 ft

Overall

9006

Males

3561

M14-18

3561

5.5M→7.76M

5.5 - 7.8 mi

Top 99%
874 ft921 ft
84ft38ft
75 ft

Overall

8991

Males

3558

M14-18

3558

7.76M→8.64M

7.8 - 8.6 mi

Top 98%
922 ft919 ft
15ft18ft
13 ft

Overall

8911

Males

3532

M14-18

3532

8.64M→Finish

8.6 - 10.0 mi

Top 99%
914 ft852 ft
24ft86ft
75 ft

Overall

8938

Males

3539

M14-18

3539

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion