Heidi Carlson

North Oaks, MN

Bib: 28388 F

0:00
0:00
/ mi
Masters
Be the first to cheer!
Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F45-49)
#0 / 711
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
11:00/mi
34:12
145171
5.5M
10:55/mi
1:00:20
10241
7.76M
11:15/mi
1:25:45
8438
8.64M
12:03/mi
1:36:21
1518
Finish· 10.00 mi
10:53/mi
1:51:09
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
34:1211:003.11 mi34:12
11:00
-
5.5M
1:00:2010:582.39 mi26:08
10:55
-0:05
7.76M
1:25:4511:032.26 mi25:25
11:15
+0:20
8.64M
1:36:2111:090.88 mi10:36
12:03
+0:48
Finish(10.00 mi)
1:51:0911:071.36 mi14:48
10:53
-1:10
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:53 /mi

Average Pace

11:07 /mi

Slowest Pace

12:03 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:40:33

90% of race

Time at Steady Pace

10:36

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:07 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi624333613361624333613361
5.5M2.39 mi5964+2793141+2203141+220572429812981
7.76M2.26 mi6204-2403308-1673308-167660036103610
8.64M0.88 mi6176+283292+163292+16588231323132
Finish(10.00 mi)1.36 mi6202-263311-193311-19645935473547

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 69%
836 ft811 ft
145ft171ft
97 ft

Overall

6243

Females

3361

F45-49

3361

5K→5.5M

3.1 - 5.5 mi

Top 63%
811 ft871 ft
102ft41ft
81 ft

Overall

5724

Females

2981

F45-49

2981

5.5M→7.76M

5.5 - 7.8 mi

Top 73%
874 ft921 ft
84ft38ft
75 ft

Overall

6600

Females

3610

F45-49

3610

7.76M→8.64M

7.8 - 8.6 mi

Top 65%
922 ft919 ft
15ft18ft
13 ft

Overall

5882

Females

3132

F45-49

3132

8.64M→Finish

8.6 - 10.0 mi

Top 71%
914 ft852 ft
24ft86ft
75 ft

Overall

6459

Females

3547

F45-49

3547

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion