Suzanne Pflaum

Victoria, MN

Bib: 28078 F

0:00
0:00
/ mi
Be the first to cheer!
Overall
#0 / 9074
Top 32%
Gender (Female)
#0 / 5473
Top 22%
Division (F30-34)
#0 / 756
Top 27%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:31/mi
29:33
145171
5.5M
9:14/mi
51:39
10241
7.76M
8:49/mi
1:11:34
8438
8.64M
9:56/mi
1:20:18
1518
Finish· 10.00 mi
9:00/mi
1:32:32
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:339:313.11 mi29:33
9:31
-
5.5M
51:399:232.39 mi22:06
9:14
-0:17
7.76M
1:11:349:132.26 mi19:55
8:49
-0:25
8.64M
1:20:189:180.88 mi8:44
9:56
+1:07
Finish(10.00 mi)
1:32:329:151.36 mi12:14
9:00
-0:56
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:49 /mi

Average Pace

9:15 /mi

Slowest Pace

9:56 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:23:48

91% of race

Time at Steady Pace

8:44

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi332514781478332514781478
5.5M2.39 mi2985+3401267+2111267+211267310991099
7.76M2.26 mi2848+1371193+741193+74261210691069
8.64M0.88 mi2810+381177+161177+16276411621162
Finish(10.00 mi)1.36 mi2872-621217-401217-40337915141514

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 37%
836 ft811 ft
145ft171ft
97 ft

Overall

3325

Females

1478

F30-34

1478

5K→5.5M

3.1 - 5.5 mi

Top 29%
811 ft871 ft
102ft41ft
81 ft

Overall

2673

Females

1099

F30-34

1099

5.5M→7.76M

5.5 - 7.8 mi

Top 29%
874 ft921 ft
84ft38ft
75 ft

Overall

2612

Females

1069

F30-34

1069

7.76M→8.64M

7.8 - 8.6 mi

Top 30%
922 ft919 ft
15ft18ft
13 ft

Overall

2764

Females

1162

F30-34

1162

8.64M→Finish

8.6 - 10.0 mi

Top 37%
914 ft852 ft
24ft86ft
75 ft

Overall

3379

Females

1514

F30-34

1514

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion