Lara Livgard

Saint Paul, MN

Bib: 28014 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 29%
Gender (Female)
#0 / 5473
Top 20%
Masters (Masters Women)
#0 / 2887
Top 16%
Division (F50-54)
#0 / 479
Top 13%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:17/mi
28:50
145171
5.5M
9:10/mi
50:46
10241
7.76M
8:42/mi
1:10:27
8438
8.64M
9:43/mi
1:19:00
1518
Finish· 10.00 mi
8:40/mi
1:30:47
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:509:173.11 mi28:50
9:17
-
5.5M
50:469:142.39 mi21:56
9:10
-0:07
7.76M
1:10:279:052.26 mi19:41
8:42
-0:28
8.64M
1:19:009:090.88 mi8:33
9:43
+1:01
Finish(10.00 mi)
1:30:479:051.36 mi11:47
8:40
-1:03
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:40 /mi

Average Pace

9:05 /mi

Slowest Pace

9:43 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:22:14

91% of race

Time at Steady Pace

8:33

9% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:05 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi290212221222290212221222
5.5M2.39 mi2727+1751120+1021120+102255610311031
7.76M2.26 mi2614+1131074+461074+462446976976
8.64M0.88 mi2582+321060+141060+142462994994
Finish(10.00 mi)1.36 mi2611-291076-161076-16278711721172

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 32%
836 ft811 ft
145ft171ft
97 ft

Overall

2902

Females

1222

F50-54

1222

5K→5.5M

3.1 - 5.5 mi

Top 28%
811 ft871 ft
102ft41ft
81 ft

Overall

2556

Females

1031

F50-54

1031

5.5M→7.76M

5.5 - 7.8 mi

Top 27%
874 ft921 ft
84ft38ft
75 ft

Overall

2446

Females

976

F50-54

976

7.76M→8.64M

7.8 - 8.6 mi

Top 27%
922 ft919 ft
15ft18ft
13 ft

Overall

2462

Females

994

F50-54

994

8.64M→Finish

8.6 - 10.0 mi

Top 31%
914 ft852 ft
24ft86ft
75 ft

Overall

2787

Females

1172

F50-54

1172

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion