Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:00 | 9:39 | 3.11 mi | 30:00 | 9:39 | - | |
5.5M | 54:58 | 10:00 | 2.39 mi | 24:58 | 10:26 | +0:47 | |
7.76M | 1:17:48 | 10:02 | 2.26 mi | 22:50 | 10:06 | -0:20 | |
8.64M | 1:28:28 | 10:14 | 0.88 mi | 10:40 | 12:07 | +2:01 | |
Finish(10.00 mi) | 1:41:26 | 10:09 | 1.36 mi | 12:58 | 9:32 | -2:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:32 /mi
Average Pace
10:09 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
12:58
13% of race
Time at Steady Pace
1:17:48
77% of race
Time at Slower Pace
10:40
11% of race
Average Pace: 10:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3627 | 1946 | 1946 | 3627 | 1946 | 1946 |
| 5.5M | 2.39 mi | 4219-592 | 2200-254 | 2200-254 | 4933 | 2466 | 2466 |
| 7.76M | 2.26 mi | 4483-264 | 2297-97 | 2297-97 | 4961 | 2459 | 2459 |
| 8.64M | 0.88 mi | 4660-177 | 2364-67 | 2364-67 | 5958 | 2759 | 2759 |
| Finish(10.00 mi) | 1.36 mi | 4637+23 | 2357+7 | 2357+7 | 4402 | 2243 | 2243 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3627
Males
1946
M45-49
1946
5K→5.5M
3.1 - 5.5 mi
Overall
4933
Males
2466
M45-49
2466
5.5M→7.76M
5.5 - 7.8 mi
Overall
4961
Males
2459
M45-49
2459
7.76M→8.64M
7.8 - 8.6 mi
Overall
5958
Males
2759
M45-49
2759
8.64M→Finish
8.6 - 10.0 mi
Overall
4402
Males
2243
M45-49
2243
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
