Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:40 | 10:31 | 3.11 mi | 32:40 | 10:31 | - | |
5.5M | 56:06 | 10:12 | 2.39 mi | 23:26 | 9:48 | -0:43 | |
7.76M | 1:16:40 | 9:53 | 2.26 mi | 20:34 | 9:06 | -0:42 | |
8.64M | 1:25:54 | 9:57 | 0.88 mi | 9:14 | 10:30 | +1:24 | |
Finish(10.00 mi) | 1:38:05 | 9:49 | 1.36 mi | 12:11 | 8:58 | -1:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:49 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
56:11
57% of race
Time at Steady Pace
41:54
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5418 | 2616 | 2616 | 5418 | 2616 | 2616 |
| 5.5M | 2.39 mi | 4645+773 | 2361+255 | 2361+255 | 3724 | 2026 | 2026 |
| 7.76M | 2.26 mi | 4159+486 | 2179+182 | 2179+182 | 3150 | 1762 | 1762 |
| 8.64M | 0.88 mi | 4084+75 | 2149+30 | 2149+30 | 3627 | 1940 | 1940 |
| Finish(10.00 mi) | 1.36 mi | 3960+124 | 2106+43 | 2106+43 | 3303 | 1827 | 1827 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
5418
Males
2616
M40-44
2616
5K→5.5M
3.1 - 5.5 mi
Overall
3724
Males
2026
M40-44
2026
5.5M→7.76M
5.5 - 7.8 mi
Overall
3150
Males
1762
M40-44
1762
7.76M→8.64M
7.8 - 8.6 mi
Overall
3627
Males
1940
M40-44
1940
8.64M→Finish
8.6 - 10.0 mi
Overall
3303
Males
1827
M40-44
1827
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
