Sara Prosen

Esko, MN

Bib: 27407 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Masters (Masters Women)
#0 / 2887
Division (F45-49)
#0 / 711
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:20/mi
32:05
145171
5.5M
11:32/mi
59:42
10241
7.76M
11:16/mi
1:25:10
8438
8.64M
14:16/mi
1:37:43
1518
Finish· 10.00 mi
10:49/mi
1:52:26
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
32:0510:203.11 mi32:05
10:20
-
5.5M
59:4210:512.39 mi27:37
11:32
+1:12
7.76M
1:25:1010:582.26 mi25:28
11:16
-0:16
8.64M
1:37:4311:190.88 mi12:33
14:16
+3:00
Finish(10.00 mi)
1:52:2611:151.36 mi14:43
10:49
-3:27
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:20 /mi

Average Pace

11:15 /mi

Slowest Pace

14:16 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

32:05

29% of race

Time at Steady Pace

1:07:48

60% of race

Time at Slower Pace

12:33

11% of race

Average Pace: 11:15 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi505225462546505225462546
5.5M2.39 mi5780-7283019-4733019-473657735743574
7.76M2.26 mi6102-3223243-2243243-224663236373637
8.64M0.88 mi6388-2863441-1983441-198784245334533
Finish(10.00 mi)1.36 mi6396-83453-123453-12638334943494

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 56%
836 ft811 ft
145ft171ft
97 ft

Overall

5052

Females

2546

F45-49

2546

5K→5.5M

3.1 - 5.5 mi

Top 72%
811 ft871 ft
102ft41ft
81 ft

Overall

6577

Females

3574

F45-49

3574

5.5M→7.76M

5.5 - 7.8 mi

Top 73%
874 ft921 ft
84ft38ft
75 ft

Overall

6632

Females

3637

F45-49

3637

7.76M→8.64M

7.8 - 8.6 mi

Top 86%
922 ft919 ft
15ft18ft
13 ft

Overall

7842

Females

4533

F45-49

4533

8.64M→Finish

8.6 - 10.0 mi

Top 70%
914 ft852 ft
24ft86ft
75 ft

Overall

6383

Females

3494

F45-49

3494

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion