Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
5.5M | 53:42 | 9:46 | 2.39 mi | 23:31 | 9:50 | +0:07 | |
7.76M | 1:13:52 | 9:31 | 2.26 mi | 20:10 | 8:55 | -0:55 | |
8.64M | 1:22:23 | 9:32 | 0.88 mi | 8:31 | 9:41 | +0:46 | |
Finish(10.00 mi) | 1:34:45 | 9:29 | 1.36 mi | 12:22 | 9:06 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:29 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
1:11:14
75% of race
Time at Steady Pace
23:31
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3748 | 1988 | 1988 | 3748 | 1988 | 1988 |
| 5.5M | 2.39 mi | 3750-2 | 2023-35 | 2023-35 | 3811 | 2056 | 2056 |
| 7.76M | 2.26 mi | 3439+311 | 1893+130 | 1893+130 | 2791 | 1602 | 1602 |
| 8.64M | 0.88 mi | 3292+147 | 1832+61 | 1832+61 | 2416 | 1441 | 1441 |
| Finish(10.00 mi) | 1.36 mi | 3332-40 | 1844-12 | 1844-12 | 3573 | 1936 | 1936 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3748
Males
1988
M40-44
1988
5K→5.5M
3.1 - 5.5 mi
Overall
3811
Males
2056
M40-44
2056
5.5M→7.76M
5.5 - 7.8 mi
Overall
2791
Males
1602
M40-44
1602
7.76M→8.64M
7.8 - 8.6 mi
Overall
2416
Males
1441
M40-44
1441
8.64M→Finish
8.6 - 10.0 mi
Overall
3573
Males
1936
M40-44
1936
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
