Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:20 | 9:26 | 3.11 mi | 29:20 | 9:26 | - | |
5.5M | 52:48 | 9:36 | 2.39 mi | 23:28 | 9:48 | +0:22 | |
7.76M | 1:14:51 | 9:39 | 2.26 mi | 22:03 | 9:45 | -0:03 | |
8.64M | 1:24:21 | 9:46 | 0.88 mi | 9:30 | 10:48 | +1:03 | |
Finish(10.00 mi) | 1:37:34 | 9:45 | 1.36 mi | 13:13 | 9:43 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:45 /mi
Slowest Pace
10:48 /mi
Segments
Time at Faster Pace
1:28:04
90% of race
Time at Steady Pace
9:30
10% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3193 | 1789 | 1789 | 3193 | 1789 | 1789 |
| 5.5M | 2.39 mi | 3388-195 | 1881-92 | 1881-92 | 3763 | 2040 | 2040 |
| 7.76M | 2.26 mi | 3690-302 | 1999-118 | 1999-118 | 4413 | 2259 | 2259 |
| 8.64M | 0.88 mi | 3736-46 | 2018-19 | 2018-19 | 4133 | 2126 | 2126 |
| Finish(10.00 mi) | 1.36 mi | 3867-131 | 2068-50 | 2068-50 | 4757 | 2368 | 2368 |
Segment Performance Analysis
Start → 5K
0.0 - 3.1 mi
Overall
3193
Males
1789
M45-49
1789
5K→5.5M
3.1 - 5.5 mi
Overall
3763
Males
2040
M45-49
2040
5.5M→7.76M
5.5 - 7.8 mi
Overall
4413
Males
2259
M45-49
2259
7.76M→8.64M
7.8 - 8.6 mi
Overall
4133
Males
2126
M45-49
2126
8.64M→Finish
8.6 - 10.0 mi
Overall
4757
Males
2368
M45-49
2368
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
