Nancy Gregson

Hastings, MN

Bib: 26588 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Gender (Female)
#0 / 5473
Top 46%
Masters (Masters Women)
#0 / 2887
Top 41%
Division (F45-49)
#0 / 711
Top 43%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:57/mi
30:55
145171
5.5M
10:28/mi
55:57
10241
7.76M
10:17/mi
1:19:11
8438
8.64M
11:50/mi
1:29:36
1518
Finish· 10.00 mi
10:13/mi
1:43:29
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
30:559:573.11 mi30:55
9:57
-
5.5M
55:5710:102.39 mi25:02
10:28
+0:31
7.76M
1:19:1110:122.26 mi23:14
10:17
-0:11
8.64M
1:29:3610:220.88 mi10:25
11:50
+1:33
Finish(10.00 mi)
1:43:2910:211.36 mi13:53
10:13
-1:37
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:57 /mi

Average Pace

10:21 /mi

Slowest Pace

11:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:33:04

90% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

10:25

10% of race

Average Pace: 10:21 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF45-49Seg. OverallSeg. FemalesSeg. F45-49
5K3.11 mi425120462046425120462046
5.5M2.39 mi4581-3302233-1872233-187498224842484
7.76M2.26 mi4800-2192368-1352368-135527126922692
8.64M0.88 mi4907-1072443-752443-75561829412941
Finish(10.00 mi)1.36 mi4982-752491-482491-48552728872887

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 47%
836 ft811 ft
145ft171ft
97 ft

Overall

4251

Females

2046

F45-49

2046

5K→5.5M

3.1 - 5.5 mi

Top 55%
811 ft871 ft
102ft41ft
81 ft

Overall

4982

Females

2484

F45-49

2484

5.5M→7.76M

5.5 - 7.8 mi

Top 58%
874 ft921 ft
84ft38ft
75 ft

Overall

5271

Females

2692

F45-49

2692

7.76M→8.64M

7.8 - 8.6 mi

Top 62%
922 ft919 ft
15ft18ft
13 ft

Overall

5618

Females

2941

F45-49

2941

8.64M→Finish

8.6 - 10.0 mi

Top 61%
914 ft852 ft
24ft86ft
75 ft

Overall

5527

Females

2887

F45-49

2887

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion