Diane Gifford

Santa Rosa, CA

Bib: 26543 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 9074
Top 39%
Gender (Female)
#0 / 5473
Top 29%
Masters (Masters Women)
#0 / 2887
Top 25%
Division (F60-64)
#0 / 193
Top 22%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
9:12/mi
28:36
145171
5.5M
9:49/mi
52:05
10241
7.76M
9:33/mi
1:13:40
8438
8.64M
10:50/mi
1:23:12
1518
Finish· 10.00 mi
9:19/mi
1:35:52
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:369:123.11 mi28:36
9:12
-
5.5M
52:059:282.39 mi23:29
9:49
+0:37
7.76M
1:13:409:302.26 mi21:35
9:33
-0:16
8.64M
1:23:129:380.88 mi9:32
10:50
+1:17
Finish(10.00 mi)
1:35:529:351.36 mi12:40
9:19
-1:31
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

9:35 /mi

Slowest Pace

10:50 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

1:26:20

90% of race

Time at Steady Pace

9:32

10% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:35 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF60-64Seg. OverallSeg. FemalesSeg. F60-64
5K3.11 mi279511611161279511611161
5.5M2.39 mi3151-3561366-2051366-205378717271727
7.76M2.26 mi3382-2311501-1351501-135402818971897
8.64M0.88 mi3478-961555-541555-54421520482048
Finish(10.00 mi)1.36 mi3524-461587-321587-32400118901890

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 31%
836 ft811 ft
145ft171ft
97 ft

Overall

2795

Females

1161

F60-64

1161

5K→5.5M

3.1 - 5.5 mi

Top 42%
811 ft871 ft
102ft41ft
81 ft

Overall

3787

Females

1727

F60-64

1727

5.5M→7.76M

5.5 - 7.8 mi

Top 44%
874 ft921 ft
84ft38ft
75 ft

Overall

4028

Females

1897

F60-64

1897

7.76M→8.64M

7.8 - 8.6 mi

Top 46%
922 ft919 ft
15ft18ft
13 ft

Overall

4215

Females

2048

F60-64

2048

8.64M→Finish

8.6 - 10.0 mi

Top 44%
914 ft852 ft
24ft86ft
75 ft

Overall

4001

Females

1890

F60-64

1890

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion