Cassie Laurvick

Lake Elmo, MN

Bib: 26542 F

0:00
0:00
/ mi
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Overall
#0 / 9074
Top 48%
Gender (Female)
#0 / 5473
Top 38%
Division (F30-34)
#0 / 756
Top 44%
Race Day Weather
69°/59°F
scattered clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Mile 2
Mile 4
Start
0:00
Race begins
5K· 3.11 mi
10:11/mi
31:39
145171
5.5M
10:35/mi
56:59
10241
7.76M
9:37/mi
1:18:44
8438
8.64M
10:16/mi
1:27:46
1518
Finish· 10.00 mi
8:55/mi
1:39:53
2486
Course Elevation
376ft
Total climb
214ft
Range
739 to 953 ft
359ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:3910:113.11 mi31:39
10:11
-
5.5M
56:5910:222.39 mi25:20
10:35
+0:24
7.76M
1:18:4410:092.26 mi21:45
9:37
-0:58
8.64M
1:27:4610:090.88 mi9:02
10:16
+0:39
Finish(10.00 mi)
1:39:539:591.36 mi12:07
8:55
-1:21
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:55 /mi

Average Pace

9:59 /mi

Slowest Pace

10:35 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

33:52

34% of race

Time at Steady Pace

40:41

41% of race

Time at Slower Pace

25:20

25% of race

Average Pace: 9:59 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi2.5mi5.0mi7.5mi10.0mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
5K3.11 mi475923522352475923522352
5.5M2.39 mi4948-1892465-1132465-113516426102610
7.76M2.26 mi4697+2512306+1592306+159416019801980
8.64M0.88 mi4549+1482218+882218+88329214771477
Finish(10.00 mi)1.36 mi4351+1982092+1262092+126323714321432

Segment Performance Analysis

Start → 5K

0.0 - 3.1 mi

Top 52%
836 ft811 ft
145ft171ft
97 ft

Overall

4759

Females

2352

F30-34

2352

5K→5.5M

3.1 - 5.5 mi

Top 57%
811 ft871 ft
102ft41ft
81 ft

Overall

5164

Females

2610

F30-34

2610

5.5M→7.76M

5.5 - 7.8 mi

Top 46%
874 ft921 ft
84ft38ft
75 ft

Overall

4160

Females

1980

F30-34

1980

7.76M→8.64M

7.8 - 8.6 mi

Top 36%
922 ft919 ft
15ft18ft
13 ft

Overall

3292

Females

1477

F30-34

1477

8.64M→Finish

8.6 - 10.0 mi

Top 36%
914 ft852 ft
24ft86ft
75 ft

Overall

3237

Females

1432

F30-34

1432

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion